Omega 3 fish oils are an extremely beneficial health supplement. Omega 3’s are essential fatty acids that are not made naturally in our bodies. Taking high quality Omega 3 supplements will replenish those essential fatty acids and promote better health throughout our bodies. Their benefits include reduced inflammation, improved cardiovascular functionality, and increased healthy vision. Although many of these supplements may look the same or be advertised in the same manner, the truth is that not all Omega 3 supplements are created equal.
Omega 3’s are comprised of three essential fatty acids, DHA, EPA, and ALA. The most beneficial of the three are DHA and EPA. DHA, (Docosahexaenoic Acid) increases neurological functions throughout the brain and body. EPA, (Eicosapentaenoic Acid) is useful in reducing inflammation throughout the body, including your eyes. Although these two fatty acids provide us with the greatest benefits, they are sometimes absent or found in very low amounts in cheap, lower quality Omega 3 supplements. These low quality supplements do not produce the same benefits as a high quality Omega 3 supplement with efficient amounts of DHA and EPA. In addition, low quality Omega 3’s have a poor absorption level and often times produces the fishy “burp” taste after taking them. This is due to lower quality supplements not being purified when created, unlike those found in higher quality Omega 3 supplements.
High quality Omega 3’s, such as those from PRN, Physician Recommended Nutriceuticals, are made with the same form of Fatty acids found in fish but without the contaminants, such as mercury. They also have a greater concentration of EPA and DHA in its purified form. This purification process prevents the fishy “burp” taste due to poor absorption of the supplement.
Adding high quality Omega 3’s to your diet from companies such as PRN, can provide many benefits to your overall health, which include improvements to your vision. Omega 3’s create a high quality oil layer on the surface of your eye, which prevents the rapid evaporation of your tears. This evaporation of your natural tears is what causes the redness and irritation associated with Dry Eye Syndrome. Dry eye syndrome is a condition where an individual’s Meibomian glands are obstructed and interfere with the production of tears, which causes that itchy, dry feeling in your eyes.
If you are experiencing these symptoms or would like more information on Omega 3 Supplements and how to relieve your symptoms from Dry Eye Syndrome, give us a call 1-877-DR-BUCCI or visit us online to take your own Dry Eye Self Evaluation test.